Meet Your Guide to Wellness
Kara Flowers is a fitness and wellness industry leader with over 15 years of experience. No stranger to “healthy living” Kara began her fitness career competing and eventually winning 1st Place and Overall in The Arnold Amateur Classic Figure Competition.
After receiving her Master's Degree in Exercise Science with a concentration in Corporate Health and Wellness, Kara's career has included developing programming to managing corporate fitness facilities with memberships ranging from 400 to 800.
Corporate partners please book a connection call below.
The Wellness Lane Corporate Partners
Escape the Diet Trap & Create a Sustainable Wellness Style
The Crushing Diet Culture Framework helps women break free from restrictive diet rules and replace them with sustainable, empowering habits. Using the D.I.E.T. method—Develop, Implement, Empower, Thrive—it guides you to build confidence, improve your relationship with food, and create lasting change. This isn’t about quick fixes—it’s about a lifestyle that supports energy, balance, and long-term wellness.
Develop
Get clear on your goals and uncover the habits, beliefs, and routines that may be keeping you stuck. This is where awareness creates the foundation for change.
Empower
Gain the tools, confidence, and mindset shifts you need to stay consistent. This is about feeling capable and supported as you move forward.
Implement
Put small, realistic steps into action. Learn how to add healthy habits into your daily routine in a way that feels doable, not overwhelming.
Thrive
Turn your new habits into a lifestyle. With balance, energy, and sustainability at the core, this phase is where you step into long-term success and freedom from diet culture.
Our coaching isn’t about quick fixes, it’s about helping you create lasting change. We focus on building sustainable habits that support your energy, confidence, and overall well-being. Through personalized guidance, accountability, and proven strategies, we’ll work together to simplify nutrition, movement, and mindset so you can feel stronger, more balanced, and more in control of your health. Think of it as having a coach, cheerleader, and accountability partner all in one, helping you thrive, one step at a time.
Check out my latest podcast with Dr. Dave Montgomery.
Transform your WELLNESS one habit at a time.
Grab your free Quick Start Guide now!